I confess to having tried a DIETETIC diet but I abort it to 1 1/2 month
(Make some "miracle" diet, I choose to make a meal a day, I vomit, I stop eating, I used suppressants of appetite)
Malnutrition and low weight
It is the biological process, in which organisms assimilate the food and fluids necessary for the functioning, growth and maintenance of their vital functions.
The human body needs more than 2100 kilocalories a day to lead a normal and healthy life. Adequate nutrition is essential for the physical development and maintenance of the body, as well as for developing resistance to disease, learning ability and energy to work. MSF
Nutrition is one of the three factors that mark the practice of sports, the others are the particular genetic factors of the athlete and the type of training performed. The foods that are included in a sports diet serve three basic objectives: they provide energy, provide material for the strengthening and repair of tissues, maintain and regulate the metabolism. There is no general diet for athletes, each sport has special demands and specific nutrition.
Chronic diseases are long-term conditions, largely contagious, avoidable. They are the first cause of death in the world, especially diseases such as obesity, diabetes, cardiovascular diseases, cancer, dental diseases and osteoporosis. Physical exercise and proper nutrition can help reduce the risk of suffering from these diseases.